What Can I Use Instead of Dulse Flakes? 5 Dulse Substitutes | Maine Coast Sea Vegetables

What Can I Use Instead of Dulse Flakes? 5 Dulse Substitutes

Nutrition & Health
Dulse flakes have become an extremely popular product, but it’s also the product that we are most likely to run out of. There are a few reasons for this, but a big one is that demand has surpassed the availability of the resource for a number of years now.
Are Sea Vegetables and Seaweed the Same Thing? | Maine Coast Sea Vegetables

Are Sea Vegetables and Seaweed the Same Thing?

Seaweed Information
It can be confusing when reading about foods like dulse, Irish moss, or kelp because sometimes they are referred to as seaweed and other times, they are described as sea vegetables. So, which one is correct? Are they sea vegetables or are they seaweeds? Here at Maine Coast Sea Vegetables, we are guilty of using the words interchangeably, possibly adding to the confusion.
7 Potential Benefits of Eating Sea Lettuce Seaweed (Ulva lactuca) | Maine Coast Sea Vegetables

7 Potential Benefits of Eating Sea Lettuce Seaweed (Ulva lactuca)

Nutrition & Health
Sea lettuce is a sea vegetable that many people may be unfamiliar with. While kelp, nori, Irish moss, and dulse are popular sea vegetables and well known for being healthy, we believe sea lettuce is often underappreciated. Sea lettuce can be a great addition to your diet, with many potential health benefits!
Is Seaweed a Vegetable? | Maine Coast Sea Vegetables

Is Seaweed a Vegetable?

Seaweed Information

Many people don't know where seaweed belongs in the food categories, and wonder if seaweed is a vegetable.

The short answer is yes… maybe… probably.

A Reflection on Seaweed in Times of Crisis | Maine Coast Sea Vegetables

A Reflection on Seaweed in Times of Crisis

Nutrition & Health
A little over ten years ago, on March 11, 2011, the most powerful earthquake ever recorded in Japan occurred undersea, 45 miles east of the Oshika Peninsula of Tōhoku.  The magnitude 9.0 quake lasted six minutes and was the fourth most powerful quake recorded anywhere in the world since modern record keeping began in 1900.
Should I Eat Seaweed to Get Iodine? | Maine Coast Sea Vegetables

Should I Eat Seaweed to Get Iodine?

Nutrition & Health
People often become interested in seaweed after discovering the benefits of iodine for thyroid health, mental function, metabolism, energy levels, and protection against radiation poisoning. Adequate iodine intake optimizes all of these, and seaweed is known as one the best sources of dietary iodine there is.
What is the Best Salt Substitute? Six Reasons Why Seaweed Granules Are! | Maine Coast Sea Vegetables

What is the Best Salt Substitute? Six Reasons Why Seaweed Granules Are!

Nutrition & Health
Dried seaweed adds nutrition as well as flavor. Just a small amount added to any dish can add meaningful levels of minerals, iodine, and dietary fiber. This makes seaweed and Sea Seasonings® much more than just another salt substitute!
Sea Vegetables to the Rescue: Seaweed Extracts Investigated for Anti-Viral Properties | Maine Coast Sea Vegetables

Sea Vegetables to the Rescue: Seaweed Extracts Investigated for Anti-Viral Properties

Nutrition & Health
Can seaweed be a weapon against covid-19 and other viruses? The evidence shows that it can be.
Kelp Krunch Sesame Ginger™ Has Won The 2021 Good Food Award! What a Way to Start Our 50th Year in Business! | Maine Coast Sea Vegetables

Kelp Krunch Sesame Ginger™ Has Won The 2021 Good Food Award! What a Way to Start Our 50th Year in Business!

Events
It was announced on January 22nd 2021 that our Kelp Krunch Sesame Ginger™ submission had won in our category!
What’s the Nutritional Difference Between Red, Green, and Brown Seaweeds? | Maine Coast Sea Vegetables

What’s the Nutritional Difference Between Red, Green, and Brown Seaweeds?

Nutrition & Health
How does color in seaweed translate to health and nutrition? Why do seaweeds have different colors?
Irish Moss vs. Sea Moss vs. Irish Sea Moss; Are They The Same Thing? | Maine Coast Sea Vegetables

Irish Moss vs. Sea Moss vs. Irish Sea Moss; Are They The Same Thing?

Nutrition & Health
In this post we take a tour through the Irish moss landscape to highlight some of the important differences and similarities between the various seaweeds called irish moss and sea moss
Is Seaweed Good For The Brain? | Maine Coast Sea Vegetables

Is Seaweed Good For The Brain?

Nutrition & Health

Besides being good for the body sea vegetables are also good for the brain!