Sea-Seasoned Dry Rub Recipe

Kara Ibarguen

Prep Time

10 minutes

Category

Spices

This is a great cajun-style dry rub to flavor spicy baked tofu, chicken, or protein of your choice. This recipe is low-sodium and highly nutritious!

Sea-Seasoned Dry Rub Recipe

Ingredients

  • 2 T Kelp with Cayenne Sea Seasonings®
  • 2 T Dulse with Garlic
  • 1 T each Oregano and Cumin
  • 1 tsp Cayenne, or to taste
  • 2 T Hungarian Paprika
  • 1 tsp Crushed Red Pepper, to taste
  • 1 tsp Ground Black Pepper
  • 1 T Granulated Sugar or Sugar alternative

Directions

  1. Combine all ingredients in a jar with a tight fitting lid. Shake to combine.

  2. To use, drizzle tofu, tempeh, or meat of choice with oil, then coat with seasoning mixture. Refrigerate for several hours or overnight. Bake, grill, sear, or sautée.