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Creamy Carrot Soup Recipe | Maine Coast Sea Vegetables

Creamy Carrot Soup Recipe

Kara Ibarguen
A rich, creamy, satisfying soup worthy of the fall harvest and soothing on a crisp fall day!
Sea Veggie Pizza Recipe | Maine Coast Sea Vegetables

Sea Veggie Pizza Recipe

Kara Ibarguen
The ultimate comfort food, but with the extra flavor and nutrition of sea vegetables, yum!
Alaria-Adzuki Stew Recipe | Maine Coast Sea Vegetables

Alaria-Adzuki Stew Recipe

Kara Ibarguen
A very filling, nutritious, and easy to prepare meal...goes great with crusty bread!

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What Can I Use Instead of Dulse Flakes? 5 Dulse Substitutes | Maine Coast Sea Vegetables

What Can I Use Instead of Dulse Flakes? 5 Dulse Substitutes

Brendan White
Dulse flakes have become an extremely popular product, but it’s also the product that we are most likely to run out of. There are a few reasons for this, but a big one is that demand has surpassed the availability of the resource for a number of years now.
Are Sea Vegetables and Seaweed the Same Thing? | Maine Coast Sea Vegetables

Are Sea Vegetables and Seaweed the Same Thing?

Brendan White
It can be confusing when reading about foods like dulse, Irish moss, or kelp because sometimes they are referred to as seaweed and other times, they are described as sea vegetables. So, which one is correct? Are they sea vegetables or are they seaweeds? Here at Maine Coast Sea Vegetables, we are guilty of using the words interchangeably, possibly adding to the confusion.
7 Potential Benefits of Eating Sea Lettuce Seaweed (Ulva lactuca) | Maine Coast Sea Vegetables

7 Potential Benefits of Eating Sea Lettuce Seaweed (Ulva lactuca)

Brendan White
Sea lettuce is a sea vegetable that many people may be unfamiliar with. While kelp, nori, Irish moss, and dulse are popular sea vegetables and well known for being healthy, we believe sea lettuce is often underappreciated. Sea lettuce can be a great addition to your diet, with many potential health benefits!