Wild Atlantic Dulse - Nutritious Red Seaweed for Delicious and Healthy Cooking
Discover the delicious and nutritious benefits of Dulse (Palmaria palmata), a red seaweed commonly found in the intertidal zone and deeper waters along the western Atlantic coast from Maine to Canada, and in northern and eastern Atlantic waters. Dulse is a low-fat food and an excellent source of potassium, iron, and other essential minerals and vitamins, with a protein content of 20%.
With a rich history dating back to early 12th century Ireland and a beloved part of culinary traditions in Wales, Brittany, and Iceland, Dulse has a unique and delicious flavor. Our selection of whole leaf (smoked and unsmoked), flakes, granules, and powder make it easy to incorporate Dulse into a variety of dishes. Use the powder or granules to add nutrition and flavor to bread recipes or smoothies, or sprinkle the flakes on salads or chowder. Enjoy Dulse leaf as a healthy chip alternative or as a vegan bacon substitute in a DLT sandwich.