This delicate, two-cell-thick sea vegetable resembles a miniature head of lettuce underwater and is grown in the tidal and upper subtidal zones. Sea lettuce (Ulva spp.) boasts a vibrant green color and a host of potential health benefits, including support for liver function and may combat age-related diseases. Packed with minerals like calcium, iron, potassium, and magnesium, Sea Lettuce is also a good source of protein (15% by dry weight) and is moderate in iodine content compared to other sea vegetables.
Add Sea Lettuce to your diet today in whole leaf, flake, or powder form! This flavorful sea vegetable is a great addition to soups, salads, and smoothies. Experiment by tearing or cutting the whole dry leaves with scissors into your favorite dish, or add the powder to your smoothies for an extra boost of nutrients. Sea Lettuce is rich in sulfur compounds, which impart a slightly bitter flavor and a distinctive aroma, making it a unique and tasty addition to your meals.
