Irish Seaweed-Bean Stew Recipe

Ingredients

• 1/2lb Dry Great Northern Beans

• 1oz Kelp

• OR 1oz Alaria

• 1 Large Yellow Onion, chopped

• 3 Ribs Celery, chopped

• 3 Cloves Garlic, minced

• 1/2 Head Cabbage, chopped

• 4 Large Carrots, sliced

• 1 Bay Leaf

• 1 tsp Thyme

• 1/2 tsp Caraway Seeds

• 1/2 tsp Rosemary

• 1/2 tsp Black Pepper

• 1/3 C Pearled Barley

• 8 C Vegetable Broth

• 1 14 1/2oz Can Diced Tomatoes

• Sea Salt with Sea Veg to taste

• Parsley for garnish