Category
appetizer
Servings
approx 15 Dolmas
Prep Time
30 minutes
Cook Time
55 minutes
Calories
303
Author:
Kara Ibarguen
Ingredients
-
4 oz Kelp leaf, re-hydrated just until pliable
1 C Short Grain Rice, rinsed well
1 C Olive Oil
1 Large Onion, finely chopped
2 C Warm Water
Juice of 2 Lemons
1/4 C each: Green Onion, sliced, Fresh Parsley, Dill, & Mint, chopped
-
Sea Salt w Sea Veg & Pepper, to taste
Directions
Place Kelp leaves in a shallow pan & sprinkle lightly with water
Allow to soak up the water while preparing the filling
In a large saucepan, sauté the onion in 1/3 C of the oil until translucent
Add the rice, sauté for one more minute
Pour in 2 C warm water & 1/2 of the lemon juice
Simmer for about 10-15 minutes or until the water is absorbed & the rice is parboiled
Transfer to a bowl, stir in the herbs & salt & pepper, set aside to cool a bit
Using scissors, cut 4”x4” squares of kelp
Cover the bottom of a large pot with a generous layer of kelp using the odd or torn pieces
Working one at a time, scoop about 1 T of rice mixture into the center of the leaf, fold in the ends, & roll into a tight bundle
Arrange the bundles snuggly on top of the kelp ‘bed’ & drizzle with the remaining oil & lemon juice
Season with more salt & pepper
Invert a plate on top of the dolmas to hold them down while they cook & pour in enough water to cover them
Cover the pan and simmer for 30-40 minutes, until the water is absorbed
Remove from heat and allow the dolmas to cool for at least 30 mins. Serve with a squeeze of fresh lemon
Nutrition
Nutrition
- Serving Size
- 196
- per serving
- Calories
- 303
- Carbs
- 32 grams
- 13%
- Fat
- 18 grams
- 38%
- Fiber
- 2 grams
- 8%
- Protein
- 3 grams
- 5%
- Sugar
- 1.7 grams