Kelp Poached Salmon Recipe
Rated 4.3 stars by 6 users
Category
Entree
Author:
Kara Ibarguen
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Calories
343
A healthy, delicious preparation that delivers a delicate, tender fish each time!
Ingredients
-
1 1/2 lbs Atlantic Salmon Filet, approx 1" thick
-
4, 1-2" strips Kelp (Wild Atlantic Kombu)
-
1 large Red Onion, sliced into rings
-
1/4 C Dry White Wine
-
1/4 C water
-
Sea Seasonings® to taste
Directions
Cut salmon into 4, 6oz portions.
In a large skillet with a tight-fitting lid, place onion slices, then kelp strips, forming beds for the salmon pieces.
Place each portion, skin side down, on top of the kelp. Sprinkle with Sea Salt with Sea Veg and Dulse with Garlic, or any combination of desired seasoning.
Cover and allow to poach for 5-10 minutes, to desired doneness. Do not overcook.
Garnish with lemon and serve immediately. Enjoy!
Nutrition
Serving Size
211g
Calories 343,
Protein
45 grams
(83%),
Fat
15 grams
(32%),
Carbs
3.3 grams
(1%)