Kelp Poached Salmon Recipe

Kara Ibarguen

Servings

4

Prep Time

10 minutes

Cook Time

10 minutes

Calories

343

Category

Entree

A healthy, delicious preparation that delivers a delicate, tender fish each time!

Kelp Poached Salmon Recipe

Ingredients

  • 1 1/2 lbs Atlantic Salmon Filet, approx 1" thick
  • 4, 1-2" strips Kelp (Wild Atlantic Kombu)
  • 1 large Red Onion, sliced into rings
  • 1/4 C Dry White Wine
  • 1/4 C water
  • Sea Seasonings® to taste

Directions

  1. Cut salmon into 4, 6oz portions.

  2. In a large skillet with a tight-fitting lid, place onion slices, then kelp strips, forming beds for the salmon pieces.

  3. Place each portion, skin side down, on top of the kelp. Sprinkle with Sea Salt with Sea Veg and Dulse with Garlic, or any combination of desired seasoning.

  4. Cover and allow to poach for 5-10 minutes, to desired doneness. Do not overcook.

  5. Garnish with lemon and serve immediately. Enjoy!