Lemon Triple Blend Bean Dip Recipe

Kara Ibarguen

Servings

6

Calories

109

Category

appetizer

This fresh and lite dip is a fantastic accompaniment to your favorite veggies or snack crackers. It can also be a wholesome addition to a veggie sandwich or in a pita with sprouts and tomato.

Lemon Triple Blend Bean Dip Recipe

Ingredients

  • 2 Cloves Oven-roasted Garlic, chopped
  • 1 Can Cannellini Beans, drained & rinsed
  • 1 tsp Lemon Zest
  • 1 tsp Triple Blend Sea Seasoning
  • 1 tsp Dulse with Garlic Sea Seasoning
  • 2 1/2 T Fresh Parsley, finely chopped
  • 2 tsp Fresh Lemon Juice
  • 2 tsp Extra Virgin Olive Oil
  • 1/4 tsp Sea Salt with Sea Veg

Directions

    To Roast the Garlic

    1. Start with an intact bulb. Slice off the top of the head & wrap it in foil

    2. Drizzle with EVOO & sea salt, roast in a shallow pan at 400 for 50-60 mins

    3. Allow to cool, then squeeze the cloves out for use in everything!

    Assemble the dip

    1. Add all of the ingredients to a food processor

    2. Pulse at first, then process until smooth

    3. Add additional oil or thin with water to meet desired consistency

    4. Adjust the salt to taste and serve