Marinara à la Seaweed Recipe

Name: Marinara à la Seaweed Recipe
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8
Ingredients: 28 oz Canned Whole Peeled Tomatoes, chopped and not drained; 12 oz Canned Tomato Paste; Yellow Onion, 1/2 of a large, chopped; 8 oz Baby Bella Mushrooms, sliced; 2 T Extra Virgin Olive Oil; Garlic, 3 cloves, chopped; Fresh Basil, handful, chopped; 2 Bay Leaves; 1 tsp Oregano; 1 tsp Dulse Garlic Sea Seasonings; 1, 2” Strip Alaria or Kelp, snipped into pieces

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

1 hour

Calories

159

Ingredients

28 oz Canned Whole Peeled Tomatoes, chopped and not drained
12 oz Canned Tomato Paste
Yellow Onion, 1/2 of a large, chopped
8 oz Baby Bella Mushrooms, sliced
2 T Extra Virgin Olive Oil
Garlic, 3 cloves, chopped
Fresh Basil, handful, chopped
2 Bay Leaves
1 tsp Oregano
1 tsp Dulse Garlic Sea Seasonings
1, 2” Strip Alaria or Kelp, snipped into pieces

Directions

Heat the oil in a large sauce pan and add the onion
Cook until translucent
Add all the mushrooms, seaweed pieces, and all the seasonings
Stir frequently and add water or the juice from the tomatoes to prevent sticking
When the onion and garlic are soft and the mixture fragrant, add the tomatoes and paste
Allow to simmer for 20-30 minutes
Add liquid as necessary

Recipe Note

This will make a very thick sauce. If a juicier sauce is preferred, add tomato juice, water, or red wine to desired consistency. Serve over pasta, gnocchi, polenta, or roasted veggies. Enjoy!

Nutrition

Serving Size: 184g
per serving: Calories; 159

Amount/Serving % Daily Value

Protein: 5.5 grams; 10%
Fat: 3 grams; 6%
Carbs: 34 grams; 14%
Fiber: 7 grams; 28%
Sugar: 8.6 grams
Sodium: 182 milligrams; 12%

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