Category
salad
Servings
3
Cook Time
10 minutes
Calories
241
Try this pant-based version of an old standby!
Kara Ibarguen
Ingredients
1, 15.5 oz can Garbanzo Beans, drained, rinsed, and mashed
-
2 tsp Triple Blend Sea Seasoning
2 T Mayonnaise, regular or vegan
2 tsp Spicy Brown Mustard
2 tsp Red Onion, minced
2 T Celery, chopped
1/2 tsp Lemon Juice
-
1/4 tsp sea salt with Sea Veg
Black Pepper, to taste
Directions
Combine all ingredients in a bowl
Allow flavors to meld for about half an hour
Serve as a dip for crackers or veggies, as a salad topping, or in a sandwich
Recipe Note
Makes an amazing "tuna" melt on grilled sourdough with your favorite cheese!
Nutrition
Nutrition
- Serving Size
- 170
- per serving
- Calories
- 241
Amount/Serving
% Daily Value
- Carbs
- 35 grams
- 14%
- Fat
- 7 grams
- 14%
- Fiber
- 10 grams
- 39%
- Protein
- 11 grams
- 20%
- Sugar
- 6.2 grams