Tza-Sea-iki Recipe
Rated 5.0 stars by 4 users
Category
sauce/ dip
Cuisine
Mediterranean
Author:
Kara Ibarguen
Calories
48
By adding seaweed to tzatsiki it makes "tza-sea-iki". The combination creates a delicious dip for falafel or spanakopita triangles, also a proven winner as a sandwich or bagel spread!
Ingredients
-
1 English Cucumber
-
2 tsp Sea Salt with Sea Veg (divided)
-
1 Large Garlic Clove, minced
-
Juice & Zest of 1/2 Lemon
-
1 T Extra Virgin Olive Oil
-
1 T each Fresh Mint & Dill, chopped
-
1/2 tsp Dulse with Garlic
-
1/2 tsp Laver Granules
-
24 oz Plain Greek Yogurt
Directions
Grate the cucumber and toss with 1 tsp of the salt
Drain in a fine sieve and squeeze to dry
Combine all the remaining ingredients in a bowl
When the cucumber is as dry as possible add it to the dip
Refrigerate for at least 30 minutes before serving
Recipe Note
Makes a delicious dip for falafel or spanakopita triangles, also a proven winner as a sandwich or bagel spread!
Nutrition
Nutrition
- Serving Size
- 78g
- per serving
- Calories
- 48
- Protein
- 19 grams
- 4%
- Fat
- 3 grams
- 6%
- Carbs
- 3.3 grams
- 1%
- Fiber
- .1 grams
- 0%
- Sugar
- 3 grams