Category
bread/ rolls
Servings
30
Prep Time
30 minutes
Cook Time
15-18 minutes
Calories
135
Author:
Kara Ibarguen
Ingredients
2 Yellow Onions
2 Cloves Garlic
1 T Oil
-
1.5oz Dulse Leaf, cut into small pieces
3 1/4 C White All Purpose Flour
1 T Baking Powder
2 tsp Mustard Powder
1/4 tsp Cream of Tartar
1/4 tsp Cayenne
-
1/2 tsp Kelp with Cayenne
6 T Butter, softened
1 C Milk
1 Egg, beaten
4.5oz Cheddar, shredded
1/4-1/2 C Shredded Parmesan for topping
Directions
Preheat oven to 425°
Before mixing the batter, finely chop & sauté the Onions & Garlic in the Oil until translucent and tender
Add the Dulse to the pan when the onions and garlic are tender and stir to combine
Set the mixture aside to cool
Into a large mixing bow, sift together the Flour & Baking Powder
Stir in the Cream of Tartar, Cayenne, & Kelp with Cayenne
Work the softened butter in by hand
Combine the beaten Egg & Milk in a separate bowl
Make a well in the center of the Flour mixture and pour in the egg/ milk mixture, reserving about 1/8 C for basting
Add the Cheddar & the Onion, Garlic, Dulse mixture
When stirring becomes difficult, work mixture with your hands
Turn the dough out on a floured surface & shape it into a 1” thick rectangle
Cut into 3 vertical rows with a pizza cutter, then cut each row into 10 small triangles
Place triangles, spread evenly on parchment lined baking sheets
Baste with reserved egg/milk & sprinkle with Parmesan
Bake for about 15 mins or until golden
Nutrition
Nutrition
- Serving Size
- 50g
- per serving
- Calories
- 135
- Protein
- 5 grams
- 9%
- Fat
- 6 grams
- 12%
- Carbs
- 16 grams
- 6%